Goddess, rejuvenate yourself. Feel the
empowerment.This warm, scented spa-
style treatment will relax and rejuvenate you.
8 cups water
4 chamomile tea bags or other gentle herbal
tea
3 peppermint tea bags
Springs of fresh rosemary or sage
In a large sauce pan bring the water to a boil.
Remove it from the heat and add the tea bags and herbs. Cover the pan
and steep
the tea for 10 to 15 minutes. Once the tea has cooled to a comfortably
warm
temperature, remove the tea bags and herbs.
Drop several clean but dispensable hand towels
into the tea. Let them soak up the mixture, and then wring them out.
Wrap your
upper arms and legs with the tea- soaked towels. You may also place a
soaked
towel on your torso, but don’t put one on your face.
Lie down on a protected bed, couch, or pad and
rest for 10 to 15 minutes. Remove the towels and relax while cooling
off for
another 10 to 15 minutes. Shower off the residue.
Caution:Heat treatments
such as this are not recommended for
people with high
blood pressure problems.
All
information available here is for educational purposes only. If
you have any health problems or you are taking any medication, speak to
a professional health care provider. Inform your health care provider
about any natural health products you may be taking.