ttteeth whitening, natural whitener,fresh breath, fresh kiss

teeth whitening, natural whitener,fresh breath, fresh kiss

eparation will determine how well your big day will go. 
You fall asleep telling God “May your Will be done, I put this day and everything else into your hands God   ZZZZZZZZZZZZZZzzz.”

     6:00 am buzzer goes on. You pray and go about your routine. As you  get out of the shower and look in the mirror you realize your teeth are not as white as you would like them to be. It’s ok don’t panic there is a solution to every problem.  Here are a few easy tricks used to maintain a good oral hygiene:

• A good oral hygiene begins with the food you take in your body. A healthy diet equals healthy body, bones and teeth. Inexpensive, natural ways are also effective just be patient and observe your teeth grow whiter everyday.  

• Brush your teeth atleast twice a day, preferably after each balanced meals. (if what you ingested is really hot or really cold wait atleast 2 hours before brushing your teeth to protect your enamels).  

• Floss daily to remove any excess pieces of food between your teeth and to prevent gum diseases.

• A worn out toothbrush is a big no-no!   Make sure your toothbrush can do the job properly and If possible, change the brush every two month if possible.

• Eating plenty of fruits and vegetables is beneficial for your teeth. Raw vegetables are not only healthy but they can also clean your teeth.

• Strawberries, strawberries, strawberries are full of Vitamin C which has bleaching elements.

• Use lemon peel or the inside of an orange peel to whiten your teeth; just massaged it over the surface of your teeth and rinse thoroughly.

• Rubbing the bark of walnut tree on the teeth helps in removing all the stains from the teeth.

• Brushing your teeth with apple cider vinegar is also effective.

• Make a paste with lemon and salt. (do not do often because it can make your teeth really sensitive)

• Drinking water and/or milk everyday will rinse your mouth and strengthen your teeth in the process.

• Avoid drinks that are too hot or too cold. 


• Avoid drinks that may stain your teeth (coffee,tea)
  

• Mix a small amount of baking soda and lemon juice together, soak a cotton ball in the mixture and wipe your teeth with it. Leave for a few minutes, rinse thoroughly. Do not do this often or your teeth may feel sensitive.