|1/4 teaspoon table salt|
1 cup distilled water, warmed to a comfortable temperature.
1. Add the salt to the distilled water and stir until it dissolves.
2. To get the solution into your nose, use an ear bulb syringe (like the kind used to clean out a baby’s nose). Flush your nasal passage two to three times a day.
Saline Spray for Clogged Sinuses
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