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17 The righteous cry out, and the LORD hears them; he delivers them from all their troubles.psalm 34:17




Quick and Dirty Muscle Rub

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5 drops cayenne based hot sauce

3-5 drops peppermint essential oil

15 drops massage oil or olive oil

In a clean small jar, combine hot sauce, peppermint essential oil, and massage or olive oil and mix thoroughly.

Rub the mixture into the affected area by hand or with a cotton ball. This may initially irritate the skin, but the irritation will disappear as the painkilling becomes more effective.
Clean your hands with soap and water after each application and avoid touching your eyes.


Quick and Dirty Muscle Rub
by: Sienna
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