ourselves, and the truth is not in us.
9 If we confess our sins, He is faithful and
just to forgive us our sins and to cleanse
us from all unrighteousness. 10 If we say
that we have not sinned, we make Him a liar, and His word is not in us. 1 John 1:8-10
nutrients, antioxidant, fiber, iron, vitamin
Herbal-Splash - Home Page Herbal Remedies Natural Body Care Contact UsAntioxidants
nutrients, antioxidant, fiber, iron, vitamin
| Small red beans | Pinto beans | Blueberries | Cranberries | Artichoke hearts | Blackberrie |
| Raspberries | Strawberries | Red apples | Pecans | Russet Potato | Walnuts |
| Avocado | Green Pears | Cloves | Hazelnuts | Cinnamon | Raisins |
| Blackeyed peas | Oregano, |
Yellow bell pepper, |
Tumeric, |
Almonds |
Sweet potato |
Beta-carotene
| Carrot juice | Pumpkin | Sweet potato | Spinach | Carrots | Collards |
| Kale | Turnip | Beet greens | Winter squash | Cantaloupe | Broccoli. |
Calcium
| Collards | Rhubarb | Yogurt | Sardines | Milk | Spinach |
| Soybeans | Cheddar cheese | White
beans |
Salmon | Almonds |
Fiber
| Navy beans | Kidney beans | Pinto beans | Black beans | Wheat flour | Oat bran |
| Dates | Lima beans | Raspberries | Soybeans | Lentils | Cornmeal |
| Green peas | Cereal |
Bulgur | Mixed vegetables | Soybeans |
Chickpeas |
| Spinach | Brussels sprouts |
Spaghetti |
Pearled barley |
Winter squash |
Oat bran |
| Raisins | Pear |
Sweet
potato |
Carrots cooked |
Potato with skin |
Folic Acid
| spinach | green peas |
oranges | cantaloupe |
Iron
| Clams | Soybeans |
Baked beans |
Cream of wheat |
White Beans |
Dried apricots |
| Lentils |
Spinach |
Liver | Oysters |
Kidney beans | Pumpkin seeds |
| Branflakes |
Turkey |
Blackstrap
molasses |
Beef |
Shrimp | Light tuna |
Isoflavones
| Soy
flour |
Soybeans |
Soybean
flakes |
Soy
protein |
Natto |
Tempeh |
| Tofu |
Soy
milk |
Soy
cheese |
Split
peas |
Lycopene
| Tomatoes |
Pasta
sauce |
Vegetable
juice cocktail |
Tomato
juice |
Watermelon |
Beef
noodle soup |
| Pink
grapefruit |
Magnesium
| Buckwheat
flour |
Bulgur |
Oat
bran |
Chocolate |
Halibut |
Wheat
flour |
| Spinach |
Barley |
Cornmeal |
Pumpkin
seed |
Figs |
Navy
beans |
| Pinto
beans |
Almonds |
Wheat
germ |
Omega-3 fatty acids
| Flaxseed
oil |
Walnuts |
Trout |
Herring |
Salmon |
Anchovies |
| Tuna |
Sablefish |
Sardines |
Mackerel |
Herring |
Canola |
| Swordfish |
Rapeseed oil |
Potasium
| Beet
greens |
White
beans |
Dates |
Tomatoes |
Raisins |
Potato |
| Soybeans |
Lima
beans |
Halibut |
Winter
squash |
Banana |
Pasta
sauce |
Selenium
| Brazil
nuts |
Mixed
nuts |
Chicken
giblets |
Wheat
flour |
Tuna
salad |
Pearled
barley |
| Orange |
Halibut |
Flounder |
Rockfish |
Light
tuna |
Swordfish |
Vitamin B6
| Chickpeas |
Bran
cereal |
Tuna |
Beef
liver |
Turkey
giblets |
Rice |
| Potatoes |
Chestnuts |
Buckwheat
flour |
Turkey
meat |
Halibut |
Bananas |
| Dried
plums |
Beef |
Vitamin B12
| Clams |
Beef
liver |
Turkey
giblets |
Oysters |
Chicken
giblets |
King
crab |
| Salmon |
Sardines |
Rainbow
trout |
Vitamin C
| Papaya |
Orange
juice |
Pineapple |
Grapefruit
juice |
Cranberry
juice |
Broccoli |
| Strawberries |
Brussels
sprouts |
kiwifruit |
Cantaloupe |
Pineapple |
Kale |
Vitamin D
| Salmon |
Sardines |
Milk |
Margarine |
Egg
yolk |
Vitamin E
| Wheat
germ oil |
Sunflower
seeds/oil |
Almonds |
Turnip
greens |
Hazelnuts |
Spinach |
| Soy
milk |
Canola
oil |
Avocado
|
Wheat
germ |
Vitamin K
| kale |
Collards |
Spinach |
Turnip
greens |
Beet
greens |
Mustard
greens |
| Brussels
sprouts |
Broccoli |
Onion |
Lettuce |
Parsley |
Zinc
| Oysters |
Crab |
Beef |
Duck |
Ground
beef |
Beef
liver |
| Baked
beans |
Wheat
germ |
Lentils |
Pork |
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