Mustard Powder Plaster

1 tablespoon mustard powder

2 tablespoons flour

1. In a small bowl, mix the mustard powder with the flour. Add enough water to make a paste.

2. Spread the paste over half of a dishtowel. Then fold the towel in half, covering the paste, and apply to chest. Don’t apply the mustard paste directly onto the skin. Check chest skin often and remove the mustard plaster if there are signs of irritation.