17 The righteous cry out, and the LORD hears them; he delivers them from all their troubles.psalm 34:17

Muscle Soak


1/2 cup baking sodasalt

10-20 drops essential oil of eucalyptus, peppermint, juniper, or pine

1/2 cup Epsom salt

1 tablespoon juniper berries

1 tablespoon dried  rosemary leaves

1 tablespoon  dried chamomile flowers

1 tablespoon dried eucalyptus leaves

2 teaspoons dried lemon balm leaves

2 teaspoons dried peppermint leaves

1 square cheesecloth

In a small dish, place the baking soda and add the essentials; mix until the baking soda has absorbed the oils. In a bowl, combine the Epsom salts, herbs, and baking soda mixture. Place in middle of cheesecloth and tie up the end to make a bag.
Hold beneath the running water until tub fills, then massage your body with the bag and let it float in the tub. Soak until water cools.

Muscle Soak
by: Gynna
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