is an essential healing tool to help your body relax and repair it
self. Insomnia is insufficient or poor quality of sleep. As a result it
can greatly affect your daily routines.
, help with
insomnia cures, sleep
To find your herbal remedies for insomnia click here
Lack of energy
This affect individuals of all ages.
Pulling an all-nighter
Nocturia-the need to urinate at night camomile-sleep aid
Sleeping in a noisy environment
Sleep apnea (decrease in frequency of sleeping)
Stimulants (smoking, alcohol, caffeine and others)
Cardiac or Respiratory disorders
Avoid sleeping pills.
Go to bed only when you feel tired.
Do not take a shower right before going to bed.
Take a nice hot bath.
Get up at the same time every day or set up your clock to get up a
little early every day.
Avoid stress and worries (try to relax).
Do not pull all-nighters.
Avoid caffeine, tobacco and alcohol at least 6 hours before going to
Exercise daily for at least 15 minutes.
Avoid daily activities in your bedroom such as eating, reading, working
and watching television. By avoiding these activities your body will be
program to sleep once you enter the bedroom.
Make sure the room temperature is approximately 20 C and that the room
is well ventilated.
Avoid exercise and bright lights before going to sleep.
Avoid late nights or late mornings or nap during the day.
Avoid noises at night and wear earplugs if it is unavoidable.
Adopt a healthy lifestyle.
Your bed should only be used for sleep and sex.
provide a gentle solution to this problem.
Herbs such as German
chamomile, linden, lavender, hops, and passion flower
are relaxing and effective against insomnia when taken at night. If you
are unable to switch your mind at night hops is very effective. But do
not take it if you are feeling low or depressed
German chamomile-(Chamomilla recutita), linden (tilia spp.), lavender
(lavandula officinalis), passionflower (Passiflora incarnata).
Using any of the herbs above make an infusion in a covered container
using 2tsp/cup of water. You can also take 1 tsp of tincture with
water 3 times a night.
Chamomille-is a good sedative and calming herb and helps with skin
conditions and irritations.
Lavender-is a good sedative, ideal for migraines, headache, a
calming remedy for the digestive system and soothing for
Passionflower: is a good sedative, hypnotic, and antispasmodic.
Valerian-(Valeriana officinalis), hops (Humulus lupulus), Passionflower
Take pills containing one or more of the herbs or make a sachet with
dried hops and place under your pillow.
If you have
an overactive mind:
Take the tincture at night start with 10 drops and go up to 40 drops
Hops-anaphrodisiac, nerve tonic, bitter digestive stimulant, diuretic.
Caution: Avoid hops if you are depressed. Do not exceed
recommended dose. The plant may cause skin rashes.
This one is dedicated to my father Pastor Arbouet. May God give you the
peace you are searching for. I love you Daddy.
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