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13 Let them praise the name of the LORD,for his name alone is exalted;his splendor is above the earth and the heavens. psalm 148:13




Hot Compress for Cramps

cramps
















2 tablespoons castor oil

10 drops ginger essential oil
In a small dish, mix castor oil and ginger essential oil. Spread the oil mixture over your abdomen, cover with a cotton, then apply a heating pad for 20 to 30 minutes.


Hot Compress for Cramps
by: Valerie
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