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Home Spa: Bath & Shower

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Cleaning ourselves has become part of a routine instead of a special time for contemplation. A sweetly scented shower or bath with essential oils and spa salt can be very soothing to the skin, relaxing and improve your health. A home spa can also improve blood circulation, tone up the skin elasticity, lower blood pressure and enhance your mood. If you want to take a bath make sure the water temperature is slightly higher than body temperature. The recommended length time would be 20 minutes. Before, taking a bath or shower it is also recommended that you quickly brush over the skin. This will help to keep the skin fresh, remove dead cells and stimulate blood circulation. Do not over brush the skin. If you are sweaty, oily or dirty, take a quick shower before the bath. relaxing

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Here are a few recipes for your bath and shower. Test them until you find the one that suits you the most.

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Bath for Sensitive Skin:

Oatmeal Bath

Oatmeal Bath: is effective for eczema, psoriasis, chicken pox and other skin eruptions. Sprinkle ½ to 1 cup of fine powdered oatmeal to your bath and soak for 20 minutes while rubbing any floating powder onto the skin. Dry yourself gently and you are done.
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To make fine powdered oatmeal just blend oatmeal until it becomes fine powder. oatmeal

Honey and Oatmeal Bath

Honey and Oatmeal Bath: The combination of oatmeal and honey is effective to treat dry, itchy, sensitive and mature skin. The oatmeal soothes the skin while the honey moisturizes it. Sprinkle ¼ to ½ cup of fine powdered oatmeal to your bath. Dissolve 1 Tbsp of honey in ¼ cup of warm water then add to bath.

Herbal Oatmeal Bath

Herbal Oatmeal Bath: This bath has a very refreshing effect. Mix ¼ cup of fined powdered oatmeal with a small handful of mixed herbs, such as lavender, rose petal, spearmint, camomile, scented geranium or thyme and toss into the bath.

Salt and Skin Cleanser Bath
Salt Baths: Use ¼ to 1 cup of any of the following: kitchen salt, sea salt, or Epson salt and pour in the bath. After the bath wrap yourself warmly and rest.

Skin Cleanser Bath: Add 2 cups of milk or 1/3 cup of milk powder to the bath and ¼ cup of Epsom salts or baking soda in the bath.

For oily skin, use buttermilk or skim milk.

Herbal Milk Bath

Herbal Milk Bath: is a soothing way to cleanse and rejuvenate the skin.
Steep herbs in 2 cups of milk and leave in the refrigerator overnight.
After steeping mash the herbs thoroughly, strain, then add mixture to bath. milk

Herbs: lavender, calendula flower, elder flower, lemon verbena, lemon thyme, rose petals, geranium leaves, spearmint or sweet violets.
Bath Herbs for dry skin: You can use one or a combination of these herbs. Speedwell, calendula flowers, comfrey leaf or root, plantain leaves seeds, rosebuds, rose petals, camomile flowers or scented geranium.

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All information available here is for educational purposes only. If you have any health problems or you are taking any medication, speak to a professional health care provider. Inform your health care provider about any natural health products you may be taking.

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