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“Since the children have flesh and blood, he too shared in their humanity so that by his death he might break the power of him who holds the power of death—that is, the devil” Hebrews 2:14




Herbal Milk Bath for Sleeplessness

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Enjoy a soothing herbal bath to relax your body.

1/2 handful lavender
1/2 handful chamomile
1/2 handful rose petals
1/2 handful dry powdered milk
Double-ply square of cheesecloth

1. Place the lavender, chamomile, rose petals, and powdered milk on a cheesecloth and tie the ends of the bag.
2. Place the bag under the running water in your bath. Start with warm water but allow it to cool before entering the bath. The cool water will help lower your body temperature and allow you to sleep.
3. soak for 15 minutes while listening to calming music or relaxing sounds.


Herbal Milk Bath for Sleeplessness
by: KarinaEnjoy a soothing herbal bath to relax your body.

1/2 handful lavender
1/2 handful chamomile
1/2 handful rose petals
1/2 handful dry powdered milk
Double-ply square of cheesecloth

1. Place the lavender, chamomile, rose petals, and powdered milk on a cheesecloth and tie the ends of the bag.
2. Place the bag under the running water in your bath. Start with warm water but allow it to cool before entering the bath. The cool water will help lower your body temperature and allow you to sleep.
3. soak for 15 minutes while listening to calming music or relaxing sounds.


Herbal Milk Bath for Sleeplessness
by: Karina
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