z-fb-botton.shtml                                                                                                    


 
1 Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever. psalm 106:1




Healthy Eating Rainbow 







healthy eating rainbow

Eating healthy is the secret to a healthy skin, longevity and plenty of energy. Eating well does not have to be a painful experience. You can make it very enjoyable and colourful. 




A healthy diet includes plenty of whole grains, vegetables, fruits, dairy, proteins, vitamins and other high-fiber, high nutrient foods.  If you want a healthy life limit your intake of saturated fat, trans fats, salt, sugar, and alcohol. 





Experts say that fruits and vegetables provide a wide range of antioxidants which fight cell damage from free radicals. Free radicals are a major cause of aging  and chronic diseases.  Fruits and vegetables also provide fibre. Fibers are essential nutrients that promote healthy bowel function and help lower the risk of hearth disease and  some cancers. You can eat your fruits and vegetables any time of the day.

 
The colour of  fruits and vegetable usually say something about its nutritional value. Each color has a nutritional value and a specific health benefits. By eating a variety of  fruits and vegetables you will greatly  gain from it.
fruits
BLUE AND PURPLES

Blackberries, blueberries, dried plums/prunes, raisins, purple cabbage, purple potatoes, andeggplants, give you:

A reduced risk of some cancers
A healthy urinary tract
A sharp memory
A long, healthy life
A reduced risk of heart disease
A powerful antioxidant
Improved motor skills 
fruits
GREENS

The color of youth, vigor and energy
Kiwifruit, honeydew melons, spinach, broccoli, romaine lettuce, kale, limes, pears, green peas, brussels sprouts, cabbage, and swiss chard, and apple give you: 

Good eyesight
Strong bones and teeth
A reduced risk of some cancers(prostate)



 fruit

WHITES

Pears, apples, bananas, dates, nectarines, peaches, jicama, corn, mushrooms, kohlrabi, parsnips, potatoes, turnips, cauliflower, onions, and garlic give you:

A healthy heart
A good cholesterol profile
A reduced risk of some cancers

YELLOWS AND ORANGES
fruit
Apples , apricots, cantaloupe, cape gooseberries, figs, grapefruit, kiwifruit, lemons, mangoes, nectarines, oranges, papaya, peaches, pears, persimmons, pineapple, tangerines, watermelon, beets, carrots, corn , peppers, potatoes, pumpkin, rutabagas, squash, sweet potatoes, and tomatoes give you:

A powerful antioxidant
A healthy immune system
A good vision
A healthy heart
A reduced risk of some cancer




REDS
red fruit
Apples, cherries, cranberries, grapefruit, grapes, oranges, pears, pomegranates, raspberries, strawberries, watermelon, beets, onions, peppers, potatoes, radicchio, radishes, rhubarb, and tomatoes give you:

A healthy heart
A sharp memory
A healthy urinary tract
A reduced risk of some cancers.




Antioxidant Buzz Antioxidant
Everything you ever needed to know about antioxidants...are they really the secret to radiant health, anti-aging and longevity? And how do you best take advantage of them? 









facial-info

CATEGORIES/STORE


INFORMATION/NEWS



Email

Name

Then

Sign Up with Herbal-Splash and receive our latest updates on our contest, freebies, new products and much more.

Other Facials you may also enjoy:

Banana, Sour Cream, & Honey Face Mask
Facial Cleansing Mask
Honey Mask
Shiny Mask
Sleeping Beauty Mask
Anti-Wrinkle Eye Cream
Rich Neck Moisturizer
Yogurt  mask
Tired Eye Remedy
Peachy Complexion Cream
Artichoke Facial
Basic Skin Toner
Cucumber Astringent
Egg-White Toner
Lemon skin Toner
Grape Cleanser
Yogurt and Oatmeal Deep-Cleansing Facial
Almond Mayonnaise Scrub
Mask for oily skin
Strawberry Yogurt Mask
Oatmeal exfoliant
Banana Wrinkle Fighter
Youthful Skin Face Mask

      
hair care     Wild Rose Body Butter     vacation     donations    Body Butters






  Tags: healthy eating_rainbow,healthy eating, antioxydants,healthy eating for kids,eating well