Healthy_Eating

Experts say that fruits and vegetables provide a wide range of antioxidants which fight cell damage from free radicals. Free radicals are a major cause of aging and chronic diseases. Fruits and vegetables also provide fibre. Fibers are essential nutrients that promote healthy bowel function and help lower the risk of hearth disease and some cancers. You can eat your fruits and vegetables any time of the day.

The colour of fruits and vegetable usually say something about its nutritional value. Each color has a nutritional value and a specific health benefits. By eating a variety of fruits and vegetables you will greatly gain from it.

healthy_eating_rainbow

BLUE AND PURPLES

Blackberries, blueberries, dried plums/prunes, raisins, purple cabbage, purple potatoes, and eggplants, give you:

A reduced risk of some cancers
A healthy urinary tract
A sharp memory
A long, healthy life
A reduced risk of heart disease
A powerful antioxidant
Improved motor skills

GREENS

The color of youth, vigor and energy
Kiwifruit, honeydew melons, spinach, broccoli, romaine lettuce, kale, limes, pears, green peas, brussels sprouts, cabbage, and swiss chard, and apple give you:

Good eyesight
Strong bones and teeth
A reduced risk of some cancers(prostate)

WHITES

Pears, apples, bananas, dates, nectarines, peaches, jicama, corn, mushrooms, kohlrabi, parsnips, potatoes, turnips, cauliflower, onions, and garlic give you:

A healthy heart
A good cholesterol profile
A reduced risk of some cancers

YELLOWS AND ORANGES

Apples , apricots, cantaloupe, cape gooseberries, figs, grapefruit, kiwifruit, lemons, mangoes, nectarines, oranges, papaya, peaches, pears, persimmons, pineapple, tangerines, watermelon, beets, carrots, corn , peppers, potatoes, pumpkin, rutabagas, squash, sweet potatoes, and tomatoes give you:

A powerful antioxidant
A healthy immune system
A good vision
A healthy heart
A reduced risk of some cancer

REDS

Apples, cherries, cranberries, grapefruit, grapes, oranges, pears, pomegranates, raspberries, strawberries, watermelon, beets, onions, peppers, potatoes, radicchio, radishes, rhubarb, and tomatoes give you:

A healthy heart
A sharp memory
A healthy urinary tract
A reduced risk of some cancers.

healthy_eating_rainbow

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		Herbal-Splash - Home Page Herbal Remedies Natural Body Care Contact Us healthy_eating_rainbow healthy_eating_rainbow healthy_eating_rainbow Eating healthy is the secret to a healthy skin, longevity and plenty of energy. Eating well does not have to be a painful experience. You can make it very enjoyable and colourful. A healthy diet includes plenty of whole grains, vegetables, fruits, dairy, proteins, and other high-fiber, high nutrient foods. If you want a healthy life limit your intake of saturated fat, trans fats, salt, sugar, and alcohol. healthy_eating_rainbow Experts say that fruits and vegetables provide a wide range of antioxidants which fight cell damage from free radicals. Free radicals are a major cause of aging and chronic diseases. Fruits and vegetables also provide fibre. Fibers are essential nutrients that promote healthy bowel function and help lower the risk of hearth disease and some cancers. You can eat your fruits and vegetables any time of the day. The colour of fruits and vegetable usually say something about its nutritional value. Each color has a nutritional value and a specific health benefits. By eating a variety of fruits and vegetables you will greatly gain from it. healthy_eating_rainbow BLUE AND PURPLES Blackberries, blueberries, dried plums/prunes, raisins, purple cabbage, purple potatoes, and eggplants, give you: A reduced risk of some cancers A healthy urinary tract A sharp memory A long, healthy life A reduced risk of heart disease A powerful antioxidant Improved motor skills GREENS The color of youth, vigor and energy Kiwifruit, honeydew melons, spinach, broccoli, romaine lettuce, kale, limes, pears, green peas, brussels sprouts, cabbage, and swiss chard, and apple give you: Good eyesight Strong bones and teeth A reduced risk of some cancers(prostate) WHITES Pears, apples, bananas, dates, nectarines, peaches, jicama, corn, mushrooms, kohlrabi, parsnips, potatoes, turnips, cauliflower, onions, and garlic give you: A healthy heart A good cholesterol profile A reduced risk of some cancers YELLOWS AND ORANGES Apples , apricots, cantaloupe, cape gooseberries, figs, grapefruit, kiwifruit, lemons, mangoes, nectarines, oranges, papaya, peaches, pears, persimmons, pineapple, tangerines, watermelon, beets, carrots, corn , peppers, potatoes, pumpkin, rutabagas, squash, sweet potatoes, and tomatoes give you: A powerful antioxidant A healthy immune system A good vision A healthy heart A reduced risk of some cancer REDS Apples, cherries, cranberries, grapefruit, grapes, oranges, pears, pomegranates, raspberries, strawberries, watermelon, beets, onions, peppers, potatoes, radicchio, radishes, rhubarb, and tomatoes give you: A healthy heart A sharp memory A healthy urinary tract A reduced risk of some cancers. healthy_eating_rainbow Home / Herbal Remedies / Natural Body Care / Contact Us / Privacy Policy All information available here is for educational purposes only. If you have any health problems or you are taking any medication, speak to a professional health care provider. Inform your health care provider about any natural health products you may be taking.	ON ALL HANDBAGS AND ACCESORIES