1 cup boiling water
1.In a small bowl, mix equal amounts of dried, crushed yarrow, linden flowers, chamomile, spearmint, and elder flowers.
2.Combine 3 teaspoons of this mix in a large cup, and add boiling water.
3.Cover and steep for 10 to 15 minutes. Strain and drink hot. After drinking, get under the covers to induce sweating.
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