Electrolyte Drinks for Diarrhea

Diarrhea can drain your body of liquids and electrolytes quite quickly and quite dangerous. This drink helps maintain your body equilibrium. If your diarrhea persists more than 24 hours see you’re your doctor.

1 cup apple juice

2 cups water

½-1 teaspoon salt

Juice from a lemon or a lime

1. In a pitcher, combine apple juice, water, salt, and the lemon or lime juice. Store in the refrigerator for 48 hour.

2. Drink throughout the day to maintain hydration and proper balance of electrolytes.