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Compress for Bruises

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1/4 cup water

1/4 cup witch hazel or cider vinegar

2 drops lavender essential oil

2 drops rosemary essential oil

2 drops peppermint or juniper essential oil

In a bowl, mix the water, witch hazel or vinegar, and the essential oils. Soak a flannel cloth in the liquid, wring it out until nearly dry, and then place over injured area.

Cover with plastic wrap so the skin absorbs the essential oils and cover the whole thing with a towel. Apply the compress for 30 minutes up to three times daily.

Compress for Bruises
by: Sorayiah
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