warm, soothing compress will make you relax while it helps you to
A handful of dried, chopped mullein or dried, chopped lobelia
1-2 cups boiling water
1. In a bowl, steep the mullein or lobelia in boiling water for 10 minutes.
2. Saturate a hand towel in the warm liquid, wring it out, and place on your chest. Cover with a warm towel and place a heating pad on top of that.
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