Chest Compress

This warm, soothing compress will make you relax while it helps you to breathe.

A handful of dried, chopped mullein or dried, chopped lobelia

1-2 cups boiling water

1. In a bowl, steep the mullein or lobelia in boiling water for 10 minutes.

2. Saturate a hand towel in the warm liquid, wring it out, and place on your chest. Cover with a warm towel and place a heating pad on top of that.