|5 drops ginger essential oilginger|
5 drops peppermint or wintergreen essential oil
2 drops camphor essential oil
2 drops rosemary essential oil
30 ml castor oil
In a small bowl, mix together the essential oils and the castor oil.
Rub into the painful area and cover with a piece of flannel, then put a heating pad over the cloth for 15 to 20 minutes to help the rub soak in. You can double the recipe for larger areas.
Castor Oil Rub for Back Pain
by: Royette C.
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