If you enjoy this post like
buy us a warm cup of hot chocolate here. Thank you ^_^
Everyone experiences back pain
in there life but for some it
may become chronic to the point that it may effect your daily
life routine. A cold pack will cause temporary relief and after 48
hours you should try a heating pad or a warm humide towel to get the
blood flowing and to reduce the painful spasms. Do this three to four
times for several days.
Low back pain is one of the most common reasons for
visiting a doctor. Most of us will experience low back pain
point in time and it can be one of the common reasons why we are away
from work. The risk of low back injury is higher for people who are
overweight, have poor posture, or have weak back, abdominal muscles,
and displaced discs.
For most people with back pain
a specific cause cannot be
found. However, the most common cause of low back pain is muscle or
ligament strains. You know...like the moment you decide to lift a car
battery by yourself without estimating the weight (bad idea and very
If back pain
comes on suddenly, it's usually a sign of a
muscle tear, sprained ligament, or disc problem. Many conditions such
as osteoporosis, osteoarthritis, fibromyalgia, and spinal stenosis can
cause back pain. Pregnancy can also cause back pain because of the
extra body weight, and because the baby's head can compress the
mother's spinal nerves.
Although uncommon, some medical problems such as
pneumonia, gallbladder disease, kidney infections, stomach problems,
infection of the spine, or tumours can cause potential serious low back
pain that don't involve injury to the back.
To find your herbal remedies for back pain click here
Extra body weight
Exercise regularly, but do not over exercise.
Take the time to stretch properly in the morning
Balance your diet.
Balance your weight.
Talk to your doctor about the pain.
Masage your skin with almond oil
To order any of these products visit our e-store
Feverfew: use as directed-it is also an anti-inflammatory, can be
helpful in rheumatoid arthritis, can reduce migraine attacks and can be
taken in tea form for mentrual pain. cautions: it can trigger mouth
ulcers and should not be taken if you are on warfarin or simular
Kava: use as directed
St. John´s wort: 300mg daily
White willow bark: two 500 mg capsules twice a day
Pineapples will simplify blood circulation, limite oedema and reduce
inflamation of cells
Valerian: Take as a capsule not as a tea because the smell is wow
terrible but it works.
How to Get Relief From Your Back and Joint Pain Using these Pilates
Back to home page
herbal remedies page
Back to E-store for