When you feel like you have nowhere to go and nobody to turn to, kneel down and pray. Talk to the Heavenly Father.


The #1 all natural, life altering and scientifically proven method for lower back pain relief and prevention.

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 Everyone experiences back pain in there life but for some it may become chronic to the point that it may effect your daily life routine. A cold pack will cause temporary relief and after 48 hours you should try a heating pad or a warm humide towel to get the blood flowing and to reduce the painful spasms. Do this three to four times for several days.

   Low back pain is one of the most common reasons for visiting a doctor. Most of us will experience low back pain at some point in time and it can be one of the common reasons why we are away from work. The risk of low back injury is higher for people who are overweight, have poor posture, or have weak back, abdominal muscles, and displaced discs.

   For most people with back pain, a specific cause cannot be found. However, the most common cause of low back pain is muscle or ligament strains. You know...like the moment you decide to lift a car battery by yourself without estimating the weight (bad idea and very painful ).

   If back pain comes on suddenly, it's usually a sign of a muscle tear, sprained ligament, or disc problem. Many conditions such as osteoporosis, osteoarthritis, fibromyalgia, and spinal stenosis can cause back pain. Pregnancy can also cause back pain because of the extra body weight, and because the baby's head can compress the mother's spinal nerves.

Back Pain Alleviation, How To Get Relief From Sciatica, Back Pain, and Neck Pain.

   Although uncommon, some medical problems such as pneumonia, gallbladder disease, kidney infections, stomach problems, infection of the spine, or tumours can cause potential serious low back pain that don't involve injury to the back.

To find your herbal  remedies for back pain click here



Common Causes

 back pain

Excessive exercise
Improper lifting
High heels
Extra body weight
Muscle strain.


Exercise regularly, but do not over exercise.
Good posture.
Take the time to stretch properly in the morning
Balance your diet.
Balance your weight.
Talk to your doctor about the pain.
Masage your skin with almond oil.

Herbal Relief
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Feverfew: use as directed-it is also an anti-inflammatory, can be helpful in rheumatoid arthritis, can reduce migraine attacks and can be taken in tea form for mentrual pain. cautions: it can trigger mouth ulcers and should not be taken if you are on warfarin or simular anticlotting remedies.
Kava: use as directed
St. John´s wort: 300mg daily
White willow bark: two 500 mg capsules twice a day
Pineapples will simplify blood circulation, limite oedema and reduce inflamation of cells
Valerian: Take as a capsule not as a tea because the smell is wow terrible but it works.

Learn How To Eliminate Even The WORST Back Pain In Just 10 Minuets Or Less...

How to Get Relief From Your Back and Joint Pain Using these Pilates Ebook Exercises

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  Tags: back pain, low back pain, back pain causes,back pain relief, back pain treatment