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Anti Cramp Tea

1 cup boiling water

¼ teaspoon dried raspberry leaves

¼ teaspoon dried chamomile flowers

¼ teaspoon crushed fennel seeds

¼ teaspoon dried spearmint leaves

In a large cup, pour 1 cup of boiling water over the raspberry leaves, chamomile, crushed fennel seeds, and spearmint. Steep 10 minutes and strain into a teacup.