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Anti Cramp Tea

cramps
















1 cup boiling water

1/4 teaspoon dried raspberry leaves

1/4 teaspoon dried chamomile flowers

1/4 teaspoon crushed fennel seeds

1/4 teaspoon dried spearmint leaves

In a large cup, pour 1 cup of boiling water over the raspberry leaves, chamomile, crushed fennel seeds, and spearmint. Steep 10 minutes and strain into a teacup.
Drink for relief when the cramps hit.


Anti Cramp Tea 
by: Don
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