|1 cup boiling water|
1/4 teaspoon dried raspberry leaves
1/4 teaspoon dried chamomile flowers
1/4 teaspoon crushed fennel seeds
1/4 teaspoon dried spearmint leaves
In a large cup, pour 1 cup of boiling water over the raspberry leaves, chamomile, crushed fennel seeds, and spearmint. Steep 10 minutes and strain into a teacup.
Drink for relief when the cramps hit.
Anti Cramp Tea
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