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11 For this is the message that you heard from the beginning, that we should love one another, 12 not as Cain who was of the wicked one and murdered his brother. 1 John 3:11-12



Remedies for Acne:

Acne Skin Care Tips For A Healthier Skin

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acne

"Acne" For some this word means nothing because they have perfect, flawless, we could even say magical skin but for others this word is associated with.... depression, oh my God will I ever go on a date, why do baby cry when they look at me, the bag on my head is my best asset,  frustration, I don't care anymore, what are you looking at, he or she will never go out with me there is no point on asking, the oil on my skin could cook the chicken tonight and there could be some left over for the vegetable, the list can go on. The point is acne is not associated something positive.  Most people give up and accept the fact that they have acne. They let the acne control their life and after so many years of dealing with it they find ways to hide it (ex: makeup) or run from the reality that they have it (ex: break all the mirrors in the house). 

Like most things in life getting rid of acne takes work and dedication but after going over and over the same routine it eventually becomes easier.  There are many skin care routine, tips, rituals out there but to simplify things here is a list of 3 acne skin care tip that may help you in the future. 


Acne Skin Care Tip # 1: Gently Clean your Skin


Have you ever heard wash your hand for 30 seconds or more? Well the same thing applies for your face or other affected areas of your body.The area should be washed for at least 30 seconds with a mild cleanser at least twice a day to wipe away the acne causing bacteria found on the skin.  Do NOT SCRUB the area since it will just worsen the development of acne, or worsening the condition.


Acne Skin Care # 2: Stop Touching your Face


How many times have you heard "don't touch your face" or "stop popping your zits". Another helpful acne skin care tip is to avoid frequent handling of your skin since it will only worsen the condition. Many people consider this step the most important acne skin care tip because they know that constant manipulation of skin will increase the risk of infection and scar formation. You should also, avoid rubbing and touching your skin lesions if possible.

Acne Skin Care # 3: Choose your Cosmetics Carefullywhen you have acne clean your makeup brushes


Some of the people who are being treated for acne must change the cosmetics they use. In order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Also, avoid oily hair products for they may cause closed comedones. Make sure to clean your makeup brushes or any tools which may come in contact with your face or affected area.

Unfortunately, many of us fail to come to the conclusion that simple steps are the best ways to accomplish this goal. Do not complicate things kip it simple. You don't have to buy high priced beauty products to have flawless, "magical skin". Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.








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Here are some recepies you may want to try at home:
Acne facial scrub
Acne cleansing pads
Skin rejuvenator videos
Other  home facials to ease the inflamation


To find your herbal  remedies for acne click here

Excess sebum, inflammation, and the presence of propionibacterium are one of the many factors which are responsible for the development of vulgaris. It does not only target teenagers it can also affect adults. It can also leave many scars and damage your skin if it is not treated properly.


Symptoms

Cysts
Inflammation around the skin eruptions.
Pustules
Scarring of the skin.
Papules
Whiteheads Pus-filled lesion.
Redness around the skin eruptions.
Nodules
Crusting of the skin eruption.
Blackhead

Common Cause   s
Overactive oil glands.
Hormones
dried acne on legs Stress, guilt, fear, or nervosity.
Blockage of the skin pores.
Diet
Drugs
Activity of normal skin bacteria.
Evolutionary biology.
Inflammation
Vitamin deficiency.
Overactive sebaceous glands.
Genetics




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Things that irritate your skin may also cause acne or make it worse.
Genetic factors
Certain cosmetics.
Oil from scalp or hair pomades.
Medication containing steroids, some antiepileptic and iodides.
Squeezing pimple.
Polycystic ovary syndrome.
Excess androgens.
A friendly lick from you pet.
Friction from your clothes.
Scrubbing the skin hard.

Prevention
Maintaining the right kind of diet, proper skin care.
Apply honey mask once a week.
Eat more raw vegetables.

Detox  your body.
Exercise.
Drink at least 8 glasses of water every day.
Keep hair away from face.
Wash your hair on a daily basis.
Take multi-vitamin daily.
Remove makeup before going to bed.
Wear water-based makeup.
Avoid high fat foods and other junk food.
Avoid stress.
Avoid sugar, caffeine and chocolate.


Great food prescription for acne
Brazil nuts
Oysters,beans,poultry,fish and other foods rich in zinc
Salmon, flaxseed and other foods rich in omega-3 fatty acids
sweet potatoes, carrots, cantaloupe, bell peppers, and  other foods rich in beta-carotene
Almonds, eggs, leafy greens, and other foods rich in vitamin E
Oranges, tomatoes, melons and other foods rich in vitamin C
Fruits and vegetables

Herbal Relief

To order any of these products visit our e-store

EXTERNAL REMEDIES
Almond Mask -Grind almond in a blender to make almond powder. Mix the almond powder with a little bit of water to make a paste. Apply the paste to your face and leave for half an hour before rinsing.

Tea tree-(Melaleuca alternifolia), clove (Eugenia carophyllata), garlic (Allium sativum) Dab 1 drop of neat tea tree or clove essential oil on the pus-filled head of the pimple twice a day. Also, cut a clove of garlic in 1/2 and rub over the area twice a day.

Calendula-(Calendula officinalis)  Apply calendula in the form of ointment or cream, or dab undiluted tincture onto the pus-filled area twice a day.

Lemon-(Citrus limon)  Dab pure lemon juice onto the pus-filled area, or dilute 1 tsp of lemon juice with 1 tbsp of water and use as a skin wash twice a day.



INTERNAL REMEDIES
Dandelion-(Taraxacum officinale), burdock (Arctium lappa). Make a decoction using 5 g of burdock root and 10 g of dandelion root and 3 cups of water. Divide in 3 portions and drink during the day.

Echinacea-( Echinacea spp.) Take  echinacea in pills or capsules, or make a decoction  of 10 g of root to 3 cups of water and drink during the day.

Goldenseal


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References

http://www.acne.org/

http://www.freedigitalphotos.net/

le monde secret des herbes et plantes editions atlas

R. A. Day PhD RN, I. Paul, B.W. PhD RN, S. C. Smeltzer RNC EdD FAAN, B. G. Bare Brunner and Suddarth's Textbook of Canadian Medical-Surgical Nursing Lippincott Williams & Wilkins; 2 edition (Nov. 19 2009) 2532 pages




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